Let's review eating habits!
Diet can have a massive impact on athletic performance. Inadequate calories and nutrients can impair even the most conditioned athlete, while the right balance of energy and macronutrients will help every athlete perform their best. The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet.
Nutrition will be reviewed and a plan will be made.