Move quicker, faster and outlast your opponent

Tennis is a dynamic, explosive sport that requires a wide range of skills - multi-directional speed, agility, hand-eye co-ordination and a high level of fitness. Speed, Agility Quickness, SAQ, training provides a complete conditioning program that will help players at all levels develop and improve their game to bring about real performance gains.

This is for all levels and all ages. Learn how to warm up, complete movement patterns effectively , all specific to tennis.

Coaching: Speciality:
Ground Strokes
Volleys and Overheads
Serving
Strategy
Physical Training
Mental Training
Coaching: Player Skill Level:
Beginner (NTRP 1.5 ~ 3.0)
Intermediate (NTRP 3.5 ~ 4.0)
Advanced (NTRP 4.5+)
General Availability (for all categories):
Weekday Mornings (before 12 pm)
Weekday Afternoons (before 6 pm)
Weekday Evenings (after 6 pm)
WeekEND Mornings (before 12 pm)
WeekEND Afternoons (before 6 pm)
WeekEND Evenings (after 6 pm)

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